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Services

1:1 Integrative Health Coaching

Good Livin' believes in establishing a partnership to enhance your well-being through self-directed, lasting changes. Everything is aligned with your personal vision for a healthy lifestyle. Explore the connection between all dimensions of wellness through skilled approaches. 

  • 1:1 Sessions (30-60 min)

  • Goal Setting & Accountability Check-ins

  • Access to Coach-Client Interactive Platform (HIPAA-Compliant)​

  • Assessments For Self-Discovery (explore all dimensions of wellness)

  • Health & Wellness Education (basics + customized lessons on special topics)

  • Lifestyle Building and Realistic, Sustainable Change

  • Assistance with Personalized Meal Planning and Prep

  • Pantry, Refrigerator, and Freezer Suggestions

  • Food Shopping List Assistance and Education

  • Customized Recipe Development 

  • Balanced Cooking and Eating Tips

  • Physical Activity Routine Development and or Maintenance

  • Ongoing Support, Guidance, Resources, and Tips

  • Optional Integrations: Holistic Nutrition, Recreational Therapy, Mindfulness-Based Stress Reduction

​Areas of Focus

Blood Sugar | Hormone & Gut Health | Pregnancy | Holistic Nutrition | Weight Management & Mindful Eating | Memory Care & Brain Health | Stress Management

Other

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